Tag: workout

Walk With Music Into The New Year

Walk With Music Into The New Year

Exercise, Fitness
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1 k
Music has always been part of me as I carry out my daily activities. I play music when I need motivation, when I want to get my mind off something or when I am going to bed. My Saturdays are musically awesome when I am doing cleaning with the kids. My last-Friday-of-the-month walk from w ...
3 Easy Ways To Improve Your Physical Fitness

3 Easy Ways To Improve Your Physical Fitness

Exercise, Fitness, Nutrition, Weight Loss
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1.5 k
Most of us are just too busy that we have no time to exercise. Exercise is not only for physical fitness, but also for cardiovascular and mental health. Exercise should not be the first thing to fall off the list of your busy schedule. An improved physical fitness will not only improve ...