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stress management

April 1, 2021

April is Stress Awareness Month

April is considered as Stress Awareness Month since 1992 with the main aim of raising […]
February 7, 2021

What is Self-talk? Effects of Positive and Negative Self-talk in our life

Self-talk normally operates unconsciously. The way in which we carry out this internal conversation will […]
December 9, 2020

Change your thinking. Change your life. 9 tips to get rid of negative thoughts.

You deserve to love yourself. You deserve to be comfortable in your own skin. In […]
November 8, 2020

How to Manage Stress Levels During a Pandemic

Earlier on this week, I was invited to do a talk on stress management to […]