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Mental Health

February 7, 2021

What is Self-talk? Effects of Positive and Negative Self-talk in our life

Self-talk normally operates unconsciously. The way in which we carry out this internal conversation will […]
December 9, 2020

Change your thinking. Change your life. 9 tips to get rid of negative thoughts.

You deserve to love yourself. You deserve to be comfortable in your own skin. In […]
November 8, 2020

How to Manage Stress Levels During a Pandemic

Earlier on this week, I was invited to do a talk on stress management to […]
November 3, 2020

Understanding Jealousy and 4 Tips to Help Overcome this Feeling

We live in a world where some people tend to use their insecurities by repressing […]