Mental Health

December 9, 2020

Change your thinking. Change your life. 9 tips to get rid of negative thoughts.

You deserve to love yourself. You deserve to be comfortable in your own skin. In […]
November 8, 2020

How to Manage Stress Levels During a Pandemic

Earlier on this week, I was invited to do a talk on stress management to […]
November 3, 2020

Understanding Jealousy and 4 Tips to Help Overcome this Feeling

We live in a world where some people tend to use their insecurities by repressing […]
October 25, 2020

The Power of Positive Affirmations

Affirmations are statements that are consciously repeated ‘quietly in your mind’ or ‘say it out […]