Tag: Meditation

How I Use Music For Stress Relief As A Mum

How I Use Music For Stress Relief As A Mum

Music, Uplifting, Wellness
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1.9 k
I can remember those good old school days when music was more of an asset than something needed for relaxation. A stereo set was a must have especially for some of us who rented out of the university campus. Music was everything to me back then. While reading, I will play soft music whic ...
Are You Thinking of Starting Some Meditation?

Are You Thinking of Starting Some Meditation?

Meditation, Self-Improvement
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1.7 k
In a recent post I talked about 6 Benefits of Meditation You Need to Know where I said we take care of nearly all parts of our body daily, but forget to do same for our minds. Just imagine the time a lady  spends in putting on her makeup in the morning. Same time could also be spent in k ...
6 Benefits of Meditation You Need to Know

6 Benefits of Meditation You Need to Know

Meditation, Self-Improvement
1
1.2 k
We take care of nearly all parts of our body daily. When we get up in the morning, we brush our teeth, prepare breakfast for our stomach, wash our faces, take bath to keep our bodies clean and apply lotion, makeups and so on. Yet there is one important part of us we usually neglect. We r ...