Meditation

July 6, 2020

Foods to reduce stress and improve decision making

In a world where stress dominates our daily schedule, coffee our source of energy, and […]
June 23, 2020

Meditation: what is it and what are the 7 main types?

The meditation process was the sole and unique characteristic of Buddhism and other Asian religions. […]
May 29, 2020

10 little tricks to get rid of stress in minutes

There are many techniques which encourages us to relax, especially when we do not have […]
April 21, 2020

Techniques to Bring Meditation Closer to Children

We often think of meditation techniques as something meant for adults because they are complex […]