fitness

August 25, 2020

Take a Brisk Walk Daily and See What Happens to Your Mental and Physical Health

There are many benefits to walking, reason why you need to take at least 15 […]
June 15, 2020

Is Exercise Important to Mental Health?

Modern life, mainly in big cities, has been generating a life system in which we […]
June 4, 2020

5 exercises to stay fit without leaving home

Not everyone has got the possibility to pay for a gym and others simply do […]
May 25, 2020

How can I incorporate physical exercise in my day to day?

Exercise is a planned, structured, and repetitive physical activity that aims to improve or maintain […]