fitness

February 28, 2021

Brisk Walking: 7 Benefits, 3 Techniques

Brisk walking (sports walking or sportive walking) has come to stay. It has become a […]
February 21, 2021

Tips to Maintain Your Figure According to Age.

Did you make some resolutions this year to shed a few inches off your waistline? […]
August 25, 2020

Take a Brisk Walk Daily and See What Happens to Your Mental and Physical Health

There are many benefits to walking, reason why you need to take at least 15 […]
June 15, 2020

Is Exercise Important to Mental Health?

Modern life, mainly in big cities, has been generating a life system in which we […]