Tag: exercise

Walk With Music Into The New Year

Walk With Music Into The New Year

Exercise, Fitness
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Music has always been part of me as I carry out my daily activities. I play music when I need motivation, when I want to get my mind off something or when I am going to bed. My Saturdays are musically awesome when I am doing cleaning with the kids. My last-Friday-of-the-month walk from w ...
I need to lose weight and get in shape

I need to lose weight and get in shape

Exercise, Weight Loss
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842
Does this statement resonate with you? Losing weight and getting in shape is what comes to mind if you are conscious of your body weight and shape. Good diet and regular exercise is the key. Exercise here means burning fat and not just calories. Bear in mind that burning calories is not ...