Some Tips to Help You Face Your Fears

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Some Tips to Help You Face Your Fears

Fear is something that scares and hinders you from taking important decisions/actions in your life. A little fear is good, but too much of fear is not good when you aim to achieve something crucial in your life. Although fear makes you to be conscious about the incoming problem, some people have some sort of fear in an exponential increased limit.

Let us consider the coronavirus outbreak as an example. Everyone around us was spreading fear and imaginary consequences all related to the outbreak. Some people lost their hopes and were under the mercy of their fear. It has overtaken their powers and decisions to a large extent which can have horrible consequences as well.

You are not going to let fear hinder you again because I will be sharing some valuable tips and ideas in this post today.

Top 6 Tips to Help You Face Your Fears

If you are experiencing fear in any form, then you have come to the right post. I have will be writing on some of the workable and easy-to-follow tips from my experience and with my interaction with others. So, let’s start and get rid of those fears.

  1. Know the Fear and Get Comfortable with Fear

Sometimes the fear is real, and you already know what is going to happen. This does not happen in most cases such as coronavirus. There were lots of conspiracy theories and this is the reason that you are not familiar with this fear at all. The first thing you need to do is to get familiar with your fears. Imagine the worst thing that could happen and make a list of those unintended results. Knowing the worst thing about fears will give you enough courage and power to face your fear. 

The next step is to get comfortable with your fear. Accept your fear and invite it in your life. Feel it, but do not give your time and energy to your fears. Unless you do this, you will always be worried. So just know your fear, imagine the worst thing that could happen and embrace with an open heart.

2. Think of What You Will Gain

This is another amazing tip to consider when you have a fear of something. Just think for a moment of your life when you will concur with your fear. Imagine what life will reward you once you get rid of the fear. You will get freedom from fear to a large extent and live your life in your way. This thinking will induce torrents of desire to get out of the comfort zone and achieve amazing rewards.

Recommended read: Some never give up quotes to boost your confidence

3. Believe in Yourself

It is a common observation that people lose hope and do not believe in their hidden powers. For this purpose, you need to have some courage in you. Only you can do this, and it will boost your confidence with the passage of time. You can overcome your fear and bring positive changes in your life.

4. Shut Down Negative Thoughts & Go with Your Fear

People usually speak negatively about their fears. If you want to live a happy and fearless life, then you should shut down the negative thoughts and think about positivity. Just think positive and go with fear. It is indeed the best strategy that offers incredible results.

5. Create an Action Plan

You cannot simply defeat your fear unless you have some plan in your mind. It is not wise to go too fast to defeat your fear, but you need to think about all the possible factors and move slowly but steadily. All you need to do is to stand before a mirror and talk to yourself. Make your mind and note down the thing you will do in the first week. Everyone will see the admirable changes in you.

6. Social and Professional Help

Whenever you have a plan in your mind, you will experience some hurdles. You can easily deal with those hurdles by seeking help from your friends and family. Ask your family to support you; also, you can go for professional help. Join some social groups with like-minded people and share useful thoughts with each other. There are many professionals that treat a variety of phobias. So, try reaching those professionals as well.

Final Thought

A little fear is okay, but if you have a constant fear of something, please try to get rid or deal with this fear as soon as possible. All the beautiful things in your life are on the other side of fear. So, stand and accept the fear. Follow these tips to see enormous changes in your life.

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Yvette Mayemelle Kaba
Yvette Mayemelle Kaba
Founder of UIC | Wife | Mum of Two | Inspirational Writer | Mentor | Aspiring Entrepreneur

2 Comments

  1. This is great advice. I got over my fear of flying by creating an action plan and it really did help!

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