There is this misconception by some people that drinking water makes you to gain weight. I remember once I visited my brother, the wife was telling her kids not to drink a lot of water, else they will gain weight. It was funny though, so I asked why she thought so. However, she gave no convincing answer.
Contrary to the above, you can use water to lose weight. If your goal is weight loss, then water can be a very useful tool for you. Water helps in suppressing your appetite, boosts your metabolism, and helps shed water weight. The recommended quantity of water for this weight loss therapy is between 8-10 glasses a day. I know this can be a difficult task, but if you keep up with determination, you can achieve your goal of weight loss. Follow the instructions I will list below if you intend to lose weight using water. The first thing you will have to do is to increase your water consumption level.
This may not be an easy task given that the more you drink, the more your bladder will be asking for relieve. However, drinking water will keep you full and help you avoid the consumption of high-calorie beverages like juice, milk, snacks, coffee or tea with milk and so on. These high-calorie beverages help you to gain more weight so the lesser you consume them, the better. Drinking a lot of water may also help you to eat less because you have the sensation that you are already full. Hence, water will help you to consume fewer calories during the day and help you fasten your weight loss journey.
Tip: You can set an alarm to remind you to drink water throughout the day. This will help you not to forget and guide you into the habit of drinking water regularly. We all know most people drink water only after meals or when they feel thirsty. Try drinking water before meals and you will see the effects.
We already talked about the feeling of fullness when you drink water. If you take at least a glass of water before every meal, you will feel that fullness in you that will help you eat less. Eating less means you will consume less calories and loose more weight.
You can drink another glass of water during and after meals. This will aid in digestion and your body will break down the food easily and absorb its nutrients. This will help to speed weight loss.
Tip: Watch out for the food portion and calorie intake as well because water doesn’t neutralise unhealthy diet.
If you consume alcohol, make sure you match the quantity with equal amounts of water. I am not saying here that you should consume equal amounts daily. I mean if you drink water for this purpose, it should be an addition to the defined goal of daily water consumption.
Consuming less dietary salt will help you lose water quickly. This is more effective when your level of daily water consumption has increased.
Tip: You can go for other flavours or spices in the place of salt. You can also try out salt brands that offer a low-sodium option.
If you are ready to drink water to lose weight, then I will advise you to replace the sweetened drinks with water. Avoid the soda, smoothies, alcoholic beverages, drinks with high-calorie and go for a bottle or glass of water.
This five methods will be okay for now and if you follow this well, you will realize that you are burning more fat naturally and living a healthy life. This is not an accelerated weight loss plan, but a plan to naturally get relieved of the excess fat in your body by drinking water. If you want to go for an accelerated weight loss plan at home, then read this 5 Best Aerobic Exercises to Burn the Extra Fat at Home.