Lifestyle

July 14, 2020

10 Foods to Help You Sleep Better

Did you know that a banana can help induce sleep and relaxation? By stimulating melatonin […]
June 25, 2020

6 SOLID REASONS WHY YOU SHOULD LAUGH MORE

Laughing can make us feel much better when we are stressed, upset, or sad. It […]
June 23, 2020

Meditation: what is it and what are the 7 main types?

The meditation process was the sole and unique characteristic of Buddhism and other Asian religions. […]
June 20, 2020

How to celebrate Father’s Day with or without your dad

The options to celebrate (or not to celebrate) Father’s Day will depend so much on […]