February 28, 2021

Brisk Walking: 7 Benefits, 3 Techniques

Brisk walking (sports walking or sportive walking) has come to stay. It has become a […]
February 21, 2021

Tips to Maintain Your Figure According to Age.

Did you make some resolutions this year to shed a few inches off your waistline? […]
April 20, 2018

How to Lose Weight by Drinking More Water

There is this misconception by some people that drinking water makes you to gain weight. […]
April 19, 2018

3 Easy Ways To Improve Your Physical Fitness

Most of us are just too busy that we have no time to exercise. Exercise […]