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Fitness

June 1, 2020

10 Benefits of Physical Exercise in Learning

Currently, children and young people are increasingly getting immersed in video games and other technological […]
May 27, 2020

Physical exercise and cardiovascular health

The World Health Organisation (WHO) considers physical activity to be any movement produced by skeletal […]
May 25, 2020

How can I incorporate physical exercise in my day to day?

Exercise is a planned, structured, and repetitive physical activity that aims to improve or maintain […]
May 20, 2020

Tips and Exercises to Manage Childhood Stress

Although you cannot prevent your children from being exposed to stressful conditions, you can help […]