Fitness

May 25, 2020

How can I incorporate physical exercise in my day to day?

Exercise is a planned, structured, and repetitive physical activity that aims to improve or maintain […]
May 20, 2020

Tips and Exercises to Manage Childhood Stress

Although you cannot prevent your children from being exposed to stressful conditions, you can help […]
March 30, 2020

Simple Exercises To Train Your Mind Everyday And Be Smarter

Did you know that you can train your mind by making subtle changes in your […]
March 24, 2020

The 6 Best Exercises to Lose Weight while at Home

The outbreak of Covid-19 has led to a global movement where a lockdown was inevitable […]