Fitness

July 6, 2020

Foods to reduce stress and improve decision making

In a world where stress dominates our daily schedule, coffee our source of energy, and […]
July 2, 2020

10 foods high in vitamin C

Vitamin C is a vital micronutrient that the body cannot reproduce by itself. It is […]
June 23, 2020

Meditation: what is it and what are the 7 main types?

The meditation process was the sole and unique characteristic of Buddhism and other Asian religions. […]
June 15, 2020

Is Exercise Important to Mental Health?

Modern life, mainly in big cities, has been generating a life system in which we […]