Category: Nutrition

How to Loose Weight by Drinking More Water

How to Loose Weight by Drinking More Water

Nutrition, Weight Loss
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342
There is this misconception by some people that drinking water makes you to gain weight. I remember once I visited my brother, the wife was telling her kids not to drink a lot of water, else they will gain weight. It was funny though, so I asked why she thought so. However, she gave no c ...
3 Easy Ways To Improve Your Physical Fitness

3 Easy Ways To Improve Your Physical Fitness

Exercise, Fitness, Nutrition, Weight Loss
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384
Most of us are just too busy that we have no time to exercise. Exercise is not only for physical fitness, but also for cardiovascular and mental health. Exercise should not be the first thing to fall off the list of your busy schedule. An improved physical fitness will not only improve ...