Category: Nutrition

How To De-Stress During This Holiday Period

How To De-Stress During This Holiday Period

Fitness, Lifestyle, Nutrition
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1.1 k
I was shopping at a supermarket yesterday for some regular family groceries and I couldn’t resist all chocolates staring at me. I’ve been very good this year but how will I stay healthy during this festive Christmas period?’ Its a constant battle trying to maintain a healthy and stress f ...
Traditional Christmas Recipes For UK And Ireland

Traditional Christmas Recipes For UK And Ireland

Nutrition
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568
Planning to celebrate Christmas in a grand style this year in the United Kingdom and the entire British Isles? If yes, then you cannot say you did it without these classic traditional British Christmas recipes that I will be sharing with you below. Christmas is all about love, sharing an ...
How to Loose Weight by Drinking More Water

How to Loose Weight by Drinking More Water

Nutrition, Weight Loss
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1.6 k
There is this misconception by some people that drinking water makes you to gain weight. I remember once I visited my brother, the wife was telling her kids not to drink a lot of water, else they will gain weight. It was funny though, so I asked why she thought so. However, she gave no c ...
3 Easy Ways To Improve Your Physical Fitness

3 Easy Ways To Improve Your Physical Fitness

Exercise, Fitness, Nutrition, Weight Loss
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1.6 k
Most of us are just too busy that we have no time to exercise. Exercise is not only for physical fitness, but also for cardiovascular and mental health. Exercise should not be the first thing to fall off the list of your busy schedule. An improved physical fitness will not only improve ...