May 27, 2020

Physical exercise and cardiovascular health

The World Health Organisation (WHO) considers physical activity to be any movement produced by skeletal […]
May 25, 2020

How can I incorporate physical exercise in my day to day?

Exercise is a planned, structured, and repetitive physical activity that aims to improve or maintain […]
March 30, 2020

Simple Exercises To Train Your Mind Everyday And Be Smarter

Did you know that you can train your mind by making subtle changes in your […]
December 22, 2018

Walk With Music Into The New Year

Music has always been part of me as I carry out my daily activities. I […]