November 8, 2020

How to Manage Stress Levels During a Pandemic

Earlier on this week, I was invited to do a talk on stress management to […]
August 25, 2020

Take a Brisk Walk Daily and See What Happens to Your Mental and Physical Health

There are many benefits to walking, reason why you need to take at least 15 […]
June 15, 2020

Is Exercise Important to Mental Health?

Modern life, mainly in big cities, has been generating a life system in which we […]
June 1, 2020

10 Benefits of Physical Exercise in Learning

Currently, children and young people are increasingly getting immersed in video games and other technological […]