Category: Fitness

Get Motivated And Boost Your Workouts

Get Motivated And Boost Your Workouts

Exercise, Fitness
3
132
All of us know that exercise is very good for our health. The problem comes in actually implementing exercise into our daily routine. In my case, procrastination had been a great deterrent to making exercise a routine. But then, I had to fight that little voice.... ‘You can do that tomor ...
Are You Thinking of Starting Some Meditation?

Are You Thinking of Starting Some Meditation?

Meditation, Self-Improvement
1
646
In a recent post I talked about 6 Benefits of Meditation You Need to Know where I said we take care of nearly all parts of our body daily, but forget to do same for our minds. Just imagine the time a lady  spends in putting on her makeup in the morning. Same time could also be spent in k ...
6 Benefits of Meditation You Need to Know

6 Benefits of Meditation You Need to Know

Meditation, Self-Improvement
1
837
We take care of nearly all parts of our body daily. When we get up in the morning, we brush our teeth, prepare breakfast for our stomach, wash our faces, take bath to keep our bodies clean and apply lotion, makeups and so on. Yet there is one important part of us we usually neglect. We r ...
How to Loose Weight by Drinking More Water

How to Loose Weight by Drinking More Water

Nutrition, Weight Loss
0
342
There is this misconception by some people that drinking water makes you to gain weight. I remember once I visited my brother, the wife was telling her kids not to drink a lot of water, else they will gain weight. It was funny though, so I asked why she thought so. However, she gave no c ...
3 Easy Ways To Improve Your Physical Fitness

3 Easy Ways To Improve Your Physical Fitness

Exercise, Fitness, Nutrition, Weight Loss
0
384
Most of us are just too busy that we have no time to exercise. Exercise is not only for physical fitness, but also for cardiovascular and mental health. Exercise should not be the first thing to fall off the list of your busy schedule. An improved physical fitness will not only improve ...
I need to lose weight and get in shape

I need to lose weight and get in shape

Exercise, Weight Loss
0
539
Does this statement resonate with you? Losing weight and getting in shape is what comes to mind if you are conscious of your body weight and shape. Good diet and regular exercise is the key. Exercise here means burning fat and not just calories. Bear in mind that burning calories is not ...
5 Best Aerobic Exercises to aid with your Weightloss Journey

5 Best Aerobic Exercises to aid with your Weightloss Journey

Exercise, Weight Loss
1
340
Do you wish to lose weight and stay in shape? One of the best things to do is to go in for aerobic exercises. When we were kids it was so much fun jumping with a skipping rope, playing hide and seek and ballet dancing just to name a few. We all enjoyed these aerobic activities growing up ...