November 26, 2020

Diego Maradona dies aged 60: 15 of the best quotes from this Legend

Diego Maradona the legendary football player and manager from Argentina dies aged 60. He was […]
November 22, 2020

Launch of the UIC ‘Keep Smiling’ Design

Are you still looking for a meaningful item to gift your friends/family? Then, look no […]
November 19, 2020

Bullying Aid: What exactly is bullying and what can we do to stop it?

This week (Monday 16th November to Friday 20th November) is Anti-Bullying Week 2020. The aim […]

UPLIFTING | INSPIRING

November 26, 2020

Diego Maradona dies aged 60: 15 of the best quotes from this Legend

Diego Maradona the legendary football player and manager from Argentina dies aged 60. He was […]
November 22, 2020

Launch of the UIC ‘Keep Smiling’ Design

Are you still looking for a meaningful item to gift your friends/family? Then, look no […]
November 19, 2020

Bullying Aid: What exactly is bullying and what can we do to stop it?

This week (Monday 16th November to Friday 20th November) is Anti-Bullying Week 2020. The aim […]
November 15, 2020

Hope and Confidence: 6 Steps to Find and Achieve Greater Happiness in Life

There are moments in life when it is difficult to find hope. Such situations demand […]
October 25, 2020

The Power of Positive Affirmations

Affirmations are statements that are consciously repeated ‘quietly in your mind’ or ‘say it out […]

EXERCISE | FITNESS | WELLNESS


November 8, 2020

How to Manage Stress Levels During a Pandemic

Earlier on this week, I was invited to do a talk on stress management to […]
September 13, 2020

How to Practice Self-Care

Self-care activities can help you manage stress and improve wellbeing. Taking care of yourself is […]
August 31, 2020

How To Take Care Of Your Mental Health Online

Today we have a guest post written by Rowan Blair Colver on how to take […]
August 25, 2020

Take a Brisk Walk Daily and See What Happens to Your Mental and Physical Health

There are many benefits to walking, reason why you need to take at least 15 […]
August 18, 2020

Signs to Identify a Stressed Family

Recent studies published by the Mental Health Foundation, reported that 74% of the UK adult […]
August 10, 2020

Some Curiosities and Benefits of Farting (Passing Wind).

Last week on Facebook, I asked a question about farting which sparked a lot of […]

MORE ARTICLES

November 26, 2020

Diego Maradona dies aged 60: 15 of the best quotes from this Legend

Diego Maradona the legendary football player and manager from Argentina dies aged 60. He was […]
November 22, 2020

Launch of the UIC ‘Keep Smiling’ Design

Are you still looking for a meaningful item to gift your friends/family? Then, look no […]
November 19, 2020

Bullying Aid: What exactly is bullying and what can we do to stop it?

This week (Monday 16th November to Friday 20th November) is Anti-Bullying Week 2020. The aim […]
November 15, 2020

Hope and Confidence: 6 Steps to Find and Achieve Greater Happiness in Life

There are moments in life when it is difficult to find hope. Such situations demand […]
November 8, 2020

How to Manage Stress Levels During a Pandemic

Earlier on this week, I was invited to do a talk on stress management to […]
November 3, 2020

Understanding Jealousy and 4 Tips to Help Overcome this Feeling

We live in a world where some people tend to use their insecurities by repressing […]
October 27, 2020

Purchase a Jumper to Support Homeless Kids in Cameroon

Dear Friends of UIC, you would remember a few months ago, I made an announcement […]
October 25, 2020

The Power of Positive Affirmations

Affirmations are statements that are consciously repeated ‘quietly in your mind’ or ‘say it out […]
October 18, 2020

Lauren’s Story: A Mindset Shift Paved the Way for Good Things in her Life

Today, we have a very beautiful and inspiring story from Lauren on how a shift […]
October 10, 2020

Mental Strength: 13 Signs You Are Stronger Than Average

How do you deal with stress, problems, and worries? Some people seem to put aside […]