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Laughing can make us feel much better when we are stressed, upset, or sad. It is a natural way for us human beings to feel good both physically and mentally. I will be sharing 6 solid benefits and reasons why you should laugh more in todays post.

There is no strong evidence to support that laughter helps a person to live longer. However, some studies confirm the positive effects that laughter produces on our immune system.

Below, we will highlight some of the benefits that you can have in your life if you laugh more frequently:

I discovered the Magical Power of Laughing.

Yvette M. Kaba (Founder of UIC)

Do you remember when you were little you used to laugh at everything, and it was very normal? It is so sad that our society and customs are trying to make us understand that to be an adult, we should portray a more serious outlook on our behaviour.

As we get older, we forget that by laughing, we can free our body and mind from those sensations that cause us stress and pain.

It is quite easy for us adults to ignore many things, including happiness and our well-being, which are the fundamental aspects of life; to feel good and be well.

When was the last time you gave importance to how you feel? Surely since you stopped laughing often. Take the test, try to smile more in your day to day, and see how everything becomes more positive, genuine, and relaxed. When you laugh, your brain releases endorphins, which are natural substances that act on the brain’s pleasure centres, causing a feeling of well-being.

Endorphins are released when we do physical activity, during sex, or when we eat chocolate. They are all actions to make us feel happier and fulfilled.

I will use this opportunity to tell you some curious facts about laughter

  • Women laugh more than men.
  • The first Friday in October is World Smile Day.

So, what are the Benefits of Laughter and the 6 Reasons Why You Should Laugh More?

1) When you laugh you feel better

When we laugh, we immediately feel joy, the muscles relax, and the tension disappears.

Smiles are kind and contagious. It alleviates discomfort and even depression, makes us feel good and have a good attitude towards life.

2) Laughter Increases Your Life Expectancy

There is no scientific study that proves that laughter can extend a person’s life, but what is certain is that laughter produces a series of benefits that help you improve your state of physical and mental health.

Some of the benefits of laughing are:

  • Have less stress.
  • Be more positive and live happier.
  • It generates continuous physical activity.
  • It motivates you to have a good diet.
  • They can contribute to longevity.

3) Improve Your Social Relationships

When we smile, we are the happiest people in the world, positively influencing our environment.

No one wants to surround themselves with negative people who are always irritated and speak ill of others.

Recommended Read: The Power of a Smile

4) Laughing Helps Lower Your Stress Levels

By laughing, the brain releases endorphins, which act directly on the part of the brain that handles emotions and tension.

The more we laugh, the faster our pulse accelerates, increasing breathing, and automatically reducing stress hormones.

5) Allows You to Achieve Your Goals, Learn How

People who laugh often handle difficult situations much better, that is, they see solutions, they can solve problems, they are full of inner strength, and they are sure of themselves. These attitudes will make them to easily reach their goals and objectives.

6) A Very Important Point: Laughing Makes You Happy!

Laughing is synonymous with joy, satisfaction, and well-being. No matter how difficult it is that you are going through, laughter will always transform any sad or unpleasant situation into happiness.


Laughter is a natural antidote that we humans have that can be used to relieve stress, relax, feel good, and even face depression and other difficult situations. 

The power of laughter should not be underestimated. It positively influences our health, mood, interpersonal relationships, and even the achievement of our short and long-term goals.

These are the 6 solid reasons why I think you should laugh more. Can you think of any?

Yvette Mayemelle Kaba
Yvette Mayemelle Kaba
Founder of UIC | Wife | Mum of Two | Inspirational Writer | Mentor | Aspiring Entrepreneur

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